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Improving Self Awareness

Improving Self Awareness

US$36.56 Add to Cart Enroll Now

Description

 Self-awareness is an integral part of everyday life. It transfers over to your personal, social, physical and work life. It can help one better understand themselves and how to live a better, more fulfilling life. When deepening one’s self-awareness, it is essential to engage yourself fully. One should take the time and proper steps to become self-aware fully.

With the Deepening Self Awareness course, you will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this course, you will gain a new perspective on yourselves and your emotions, and become a valuable member of society.

Course Curriculum

  • Introduction
    • Course Objectives ..
  • Module 1
    • What Is the Self? ..
    • The Physical Self ..
    • The Emotional Self ..
    • The Mental Self ..
    • The Spiritual Self ..
    • Knowledge Check ..
  • Module 2
    • Awareness of the Physical Self ..
    • Scanning ..
    • Progressive Relaxation ..
    • Physical Stressors ..
    • Exercise ..
    • Knowledge Check ..
  • Module 3
    • Time Management ..
    • Organization ..
    • Goal Management ..
    • Priorities ..
    • Procrastination ..
    • Knowledge Check ..
  • Module 4
    • The Emotional Self ..
    • Validity of Emotions ..
    • Utility of Emotions ..
    • Emotional Arousal ..
    • Emotional Valence ..
    • Knowledge Check ..
  • Module 5
    • Mood Management ..
    • Emotional Intelligence ..
    • Categories of Emotion ..
    • Increasing Arousal ..
    • Decreasing Arousal ..
    • Knowledge Check ..
  • Module 6
    • The Mental Self ..
    • Thinking Style ..
    • Learning Style ..
    • Personality ..
    • Stinking Thinking ..
    • Knowledge Check ..
  • Module 7
    • Interpersonal Awareness ..
    • Addressing Different Thinking Styles ..
    • Addressing Different Learning Styles ..
    • Active Listening and Body Language ..
    • Transactional Analysis ..
    • Knowledge Check ..
  • Module 8
    • The Spiritual Self ..
    • Mindfulness ..
    • Meditation ..
    • Cultivating Positivity ..
    • Gratitude ..
    • Knowledge Check ..
  • Module 9
    • Limitations of Self Awareness ..
    • Navel Gazing ..
    • Excessive Self Discipline ..
    • Developing Humility ..
    • Developing Empathy ..
    • Knowledge Check ..
  • Module 10
    • Independence versus Interdependence ..
    • What is Interdependence? ..
    • Systems Theory ..
    • More Than the Sum of All Parts ..
    • Team Building ..
    • Knowledge Check ..
  • Assessment
    • Post Test ..