Improving Mindfulness | The Corporate Training School

Description

Mindfulness is a term that is frequently used but rarely defined. Practising true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal professional success.

With our Improving Mindfulness course, you will begin to identify your own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

Course Curriculum

Introduction
- Course Objectives ..
Module 1
- What Is Mindfulness? ..
- Buddhist Concept ..
- Bare Attention ..
- Psychological Concept of Mindfulness ..
- Memory ..
- Knowledge Check ..
Module 2
- Practicing Mindfulness ..
- Attention ..
- Acceptance ..
- Mindfulness Meditation ..
- Scanning ..
- Knowledge Check ..
Module 3
- Emotional Intelligence ..
- The Purpose of Emotions ..
- High Performance Emotions ..
- Swing Emotions ..
- Blue Emotions ..
- Knowledge Check ..
Module 4
- Cognitive Distortion (I) ..
- Dichotomous Reasoning ..
- Magnification and Minimization ..
- Filtering ..
- Jumping to Conclusions ..
- Knowledge Check ..
Module 5
- Cognitive Distortion (II) ..
- Destructive Labeling ..
- Personalizing ..
- Blaming ..
- The Tyranny of the Should ..
- Knowledge Check ..
Module 6
- Mindfulness Based Cognitive Therapy ..
- Mental Modes ..
- Doing Mode ..
- Being Mode ..
- Metacognitive Awareness ..
- Knowledge Check ..
Module 7
- Mindfulness and Gratitude ..
- What is Gratitude? ..
- Gratitude Journal ..
- An Exercise in Mindfulness and Gratitude ..
- Forming a Habit ..
- Knowledge Check ..
Module 8
- Cultivating the High Performance Emotions ..
- The Emotion-Cognition-Behavior Triangle ..
- Cultivating Enthusiasm ..
- Cultivating Confidence ..
- Cultivating Tenacity ..
- Knowledge Check ..
Module 9
- Mindfulness in Customer Service ..
- Individually Focused ..
- Active Listening ..
- Building Rapport ..
- Timing ..
- Knowledge Check ..
Module 10
- Mindfulness and Leadership ..
- Mental Resilience ..
- Focus ..
- Compassion ..
- Creativity ..
- Knowledge Check ..
Assessment
- Post Test ..